How do I…?

This poem is something I put together when I was feeling especially suicidal and hopeless, borderline of an anxiety attack or emotional breakdown. It mentions triggering content like suicide and self-harm. Please exercise great caution and do not read it unless your emotional state is strong enough to do so without being triggered. How do …

Grief Group, Mtg. 5

This week's topic gets painfully real, and painfully dark, as Hannah's story is finally told. (Please read the disclaimer and exercise personal caution when reading).

Grief Group, Mtg. 1

From the desk of Dr. Anya Kuvaar, here is the transcript from the first Grief Group meeting.